Yoga​​

David-Dorian Ross is the creator of TaijiFit. It’s the most unique work out to come along in decades. TaijiFit is a mind/body “exercise” that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout appropriate for any age or fitness level – and has you experiencing the FLOW of Taiji whether it’s your first class or 100th.

 

There are no routines to learn, or set choreography to remember. Instead, class members follow an instructor trained in a method known as “Qi Cueing” – designed to bring your muscular, cardiovascular, and nervous systems into perfect synergy―along with your mind and Spirit.

 

TaijiFit is a special kind of movement experience that meets all your fitness needs… and more. It’s more than just an exercise. It is also a moving meditation, a shield against disease, and a beautiful sensual dance! Research studies show that this dance has the power to help cure cancer; and this meditation is also a workout that can make you sweat and smile at the same time.

 

Joanie is a certified TaijiFit® Instructor.