Aham Prema…I am love! ❤ 💛 💙 💜 💘 😄

"The best and most beautiful things in this world cannot be seen or even heart, but must be felt with the heart." Helen Keller

As we step into this week of the heart, I invite you to join me in my Nia and Yoga classes this week. Our focus is on our heart, with the intent to awaken the love inside of you! AHAM PREMA in Sanskrit means "I am Love"!!! I also invite each of us to Give Love to Receive Love. Join me in these simple yet loving things we can do everyday: ** Give and received 12 hugs a day: Leo Buscaglia (known as Dr. Love) taught us that we should give and received 12 hugs a day for optimal health. Let's up the anti to 13, and remember giving yourself a hug counts! ** Smile at everyone you meet. Smiles are contagious and you may just look and feel 10 years younger! ** Forgive yourself and others, and move on with your life. Life is a sweet gift and there is so much more to do with our energy. ** Call someone who is dear in your heart RIGHT NOW. Tell him/her how much they mean to you. ** Use positive, loving affirmations daily. ** Eat chocolate!!! Of course many of you who know me well know I love chocolate. It also has heart & emotional benefits, so give it a whirl! ** Take a Nia class. It has been said by many that Nia is like Chocolate for the body, and Yes it is.

Join me this week in Nia and Yoga classes. Check out my schedule HERE!

On Saturday, I am have a double dip of Nia for you! ***At 9:30 am we will dance the 52 Moves of Nia to a special Love playlist. ***At 5:00 pm is a Chocolate & Heart Nia FreeDance class.

Namaste and Love!

Joanie