Feeling Groovy!!

"Slow down, you move too fast. You got to make the morning last! Looking for fun and feeling groovy! Ba da-da da-da da-da, feeling groovy...Life, I love you, all is groovy" From The 59th Street Bridge Song (Feelin' Groovy) by Simon and Garfunkel

As I stepped into The Synergy Studio to teach my Sunday 4:00 pm Nia class, this song came to me and brought a huge smile to my face! This is the sensation, Feeling Groovy, my body has been feeling all week as I have connected with the flow of water and along with it, the sensation of SLOW. Slowing Down is so POWERful, Yummy and Groovy!! Slowing Down allows me to be more mindful, to notice and be with the beginning, the middle and the end of every move and every moment. Slowing Down gifts me with the expansion of breath, the lengthening and strengthening of muscles, and to harmonize with the force of gravity as I sink and rise from earth to heaven. Slow reminds me to be in the flow of life where all is groovy!

Slow Down with me this week in my Nia and Yoga classes and see what SENSATIONal gifts come your way. Check out my schedule HERE!

Namaste, Joanie