Love, Compassion & Gratitude!

I see your light; it shines so brightly. You are the lotus flower, the jewel.

"Om Mani Padme Hum": May the jewel in the lotus of your heart shine forth connecting us all.

Dear dancing friends!

I am excited to be back with my community after 4 days of Yoga training last week. I started my Yoga training journey back in 2001, paused and then picked it back up in 2013. I am nearly at my 200 hours, and will complete in June of 2017. I love being a student!

My friends, we are living in precarious times and I am grateful for Nia, Yoga, my teachers, studies, students, friends and family from which I have received tools to move through my day with Love, Compassion and Gratitude. It starts from within - Love, Compassion and Gratitude for myself. If I Love ME, I am Compassionate to ME and give Gratitude for Me and my life, then this energy has the potential to manifest out to humanity. What if everybody practiced this? How would the world be different?

I am so grateful for you! Even if you only stepped into a Nia class once or you have been dancing for years like me, I am grateful. Nia connects us to our body and it is through our body we find love, compassion and gratitude. Once found it expands, travels out and the world is a better place because of YOU.

I see your light; it shines so brightly. You are the lotus flower, the jewel.

"Om Mani Padme Hum": May the jewel in the lotus of your heart shine forth connecting us all.

So our dance this week honors all of the world and us! Love, Compassion and Gratitude. Nothing else is needed except your presence, which is the icing on the cake! YUM!!

My classes this week at The Synergy Studio:

Thursday noon Yoga

Thursday Nia at 5:30 pm

Saturday Nia at 9:30 am

Saturday Nia FreeDance at 6:00 pm

Namaste,

Joanie