Form and Freedom - Expressing Who You Are!
Blessings to everyBody as we step into our 4th of July celebration weekend!! Join me in Nia as we play with Form and Freedom,...
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Yoga
Joanie Brooks
Jan 31, 2021
Heart Energy Your Way!
Good morning Friends!! Please receive my heart energy of love today and everyday. This past weekend we had a heart filled weekend with...
Joanie Brooks
Jan 31, 2021
Path of the Sacred Athlete!
"A Sacred Athlete is a teacher and healer to everyBody, and makes choices from love and pleasure. This is the path to transformation and...
Joanie Brooks
Jan 31, 2021
Moving with grace, power and ease. 13 joint Dance of Aliveness!
Have you ever noticed the grace, power and ease of movement by certain athletes, dancers and Nia teachers? This comes from our joints,...
Joanie Brooks
Jan 31, 2021
SMILE – EveryBody is a Fiesta!
YAY! It’s happening – Fiesta in our lovely city!!! Party, celebration, and lots of Smiles! And speaking of Smiles.... This week in my...
Joanie Brooks
Jan 31, 2021
Sensing You Shoulder Blades - Wings of Freedom!
"Your wings exist, all you have to do is fly!" (from dailyquotes.com) Isn’t the image of wings on you back beautiful?!! We do have...
Joanie Brooks
Jan 31, 2021
You're Only as Young As Your Spine is Flexible!
Hello Friends!! Yes, I believe I am as young as my spine is flexible, and I feel ageless!! I love the fact that my brain is stimulated...
Joanie Brooks
Jan 31, 2021
Radiant Core - Are You Ready to Belly Dance!!
Hello Friends! I have to admit I’m a bit nervous sharing this picture with you. I found a similar picture when I goggled, and decided I...
Joanie Brooks
Jan 31, 2021
Spring Forward - Leap Forward -
Hello Friends! Spring is definitely here!! Flowers blooming, birds singing and yes the beautiful rain! Spring forward, leap forward...
Joanie Brooks
Jan 31, 2021
Beauty! Love Your Body - Love Your Life
“BEAUTY is an expression of living one’s profound style that emanates from within. Nia dips into the deeper pool of self-love,...
Joanie Brooks
Jan 31, 2021
A JOY Filled Life!
Good morning friends! I took this photo yesterday on a walk with my husband Larry and my dog Rocket at Canyon Lake. It was so peaceful...
Joanie Brooks
Jan 31, 2021
The Gift of Love - YUM!
"The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will...
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