January - 2021 6/7

Jan 31, 2021

You're Only as Young As Your Spine is Flexible!

Hello Friends!! Yes, I believe I am as young as my spine is flexible, and I feel ageless!! I love the fact that my brain is stimulated...

Jan 31, 2021

Radiant Core - Are You Ready to Belly Dance!!

Hello Friends! I have to admit I’m a bit nervous sharing this picture with you. I found a similar picture when I goggled, and decided I...

Jan 31, 2021

Spring Forward - Leap Forward -

Hello Friends! Spring is definitely here!! Flowers blooming, birds singing and yes the beautiful rain! Spring forward, leap forward...

Jan 31, 2021

Beauty! Love Your Body - Love Your Life

“BEAUTY is an expression of living one’s profound style that emanates from within. Nia dips into the deeper pool of self-love,...

Jan 31, 2021

A JOY Filled Life!

Good morning friends! I took this photo yesterday on a walk with my husband Larry and my dog Rocket at Canyon Lake. It was so peaceful...

Jan 31, 2021

The Gift of Love - YUM!

"The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will...

Jan 31, 2021

Through Movement We Find Health

Good morning Friends! "Movement is the song of the body in union with the universe." Nia Health Pillar It doesn't matter our age or...

Jan 31, 2021

Power - Authentic Heart

Hi Friends!! As many of you know, I am back from a week with Debbie Rosas, co-founder of Nia, and my fellow Nia Trainers in Portland,...

Jan 31, 2021

PLAY

75 trillion cells in your body…Play with them all!!! Hello Friends and Happy 2016! This morning I stepped into my home studio, put on...

Jan 31, 2021

JOY in Our Hearts!!!

"Let's celebrate peace, let's celebrate love. Let's celebrate light that shines, shines, shines. Let's celebrate faith, lets celebrate...

Yoga