January - 2021 5/7

Jan 31, 2021

Connections!

Hello Dancing Friends, Last Sunday I had a fun and unique experience teaching with 9 other Nia teachers from Austin, Bastrop and beyond...

Jan 31, 2021

Infinity Day!

"You are Infinitely Unique! Live up to your True SELF!" Jean-Pierre Ady Fenyo, Philosopher, Poet, Journalist & Science-fiction Author...

Jan 31, 2021

Personal Power, The Joy Resides Within – So Hum!

Hello Dancing Friends! This morning I am returning home from an amazing weekend in Colorado, dancing with beautiful beings in Denver,...

Jan 31, 2021

Love, Compassion & Gratitude!

I see your light; it shines so brightly. You are the lotus flower, the jewel. "Om Mani Padme Hum": May the jewel in the lotus of your...

Jan 31, 2021

Form and Freedom - Expressing Who You Are!

Blessings to everyBody as we step into our 4th of July celebration weekend!! Join me in Nia as we play with Form and Freedom,...

Jan 31, 2021

Heart Energy Your Way!

Good morning Friends!! Please receive my heart energy of love today and everyday. This past weekend we had a heart filled weekend with...

Jan 31, 2021

Path of the Sacred Athlete!

"A Sacred Athlete is a teacher and healer to everyBody, and makes choices from love and pleasure. This is the path to transformation and...

Jan 31, 2021

Moving with grace, power and ease. 13 joint Dance of Aliveness!

Have you ever noticed the grace, power and ease of movement by certain athletes, dancers and Nia teachers? This comes from our joints,...

Jan 31, 2021

SMILE – EveryBody is a Fiesta!

YAY! It’s happening – Fiesta in our lovely city!!! Party, celebration, and lots of Smiles! And speaking of Smiles.... This week in my...

Jan 31, 2021

Sensing You Shoulder Blades - Wings of Freedom!

"Your wings exist, all you have to do is fly!" (from dailyquotes.com) Isn’t the image of wings on you back beautiful?!! We do have...

Yoga