January - 2021 4/7

Jan 31, 2021

Now I Am Open to the Presence of Miracles!

Blessings Dear Friends!! I love reading about miracles, and being raised Catholic, I learned about the magic and mystery of miracles. ...

Jan 31, 2021

Prasad!

Dear Dancing Friends! One of the English translations of the Hindu word Prasad is Gift or Offering. I love this word, and for me it...

Jan 31, 2021

Feeling Groovy!!

"Slow down, you move too fast. You got to make the morning last! Looking for fun and feeling groovy! Ba da-da da-da da-da, feeling...

Jan 31, 2021

Water is Life, Water is Love!!

Happy Heart Week Dear Dancing Friends!! This morning as I stepped into my small studio to pray, meditate and move, I was touched by the...

Jan 31, 2021

Awakening Our Psoas!!

Hello my dancing friends! I am settling in back home after an amazing Nia White Belt in North Hollywood with 10 radiant beings of light! ...

Jan 31, 2021

Creative & Healing Flow of Water

“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” Rainer Maria Rilke I believe...

Jan 31, 2021

Radiating Peace!

Hello Dancing Friends! What is the sensation of Peace to you? Some of the ways I cultivate the sensation of peace is through grounding...

Jan 31, 2021

Sunshine on my Shoulders makes me Happy!

Hello Dancing Friends! This morning my Nia and Yoga personal practice was focused on my shoulder girdle, and I am bringing this focus to...

Jan 31, 2021

Nia...Tasting The Sensations of Your Body!!!

Hello my Friends! AHHHH!!!! That is how I feel after a wonderful meal that engaged all my taste buds...it is also the sound that comes...

Jan 31, 2021

YES Yoga is a dance and YES you can dance your Yoga! 10 Ways to dance your Yoga.

September is National Yoga month. Celebrate and shake up your yoga with dance. YES, Yoga is a dance and YES you can dance your Yoga! ...

Yoga