Paripurna Navasana - Your Boat Pose!
Namaste my Friend! It is such a beautiful, crisp, fall day here in San Antonio and I am feeling hopeful. Why do I feel hopeful? Well,...
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Yogaââ
Joanie Brooks
Nov 19, 2021
Expressing Gratitude Through Your Dance!!
Hello my fellow Dancers of Life! How do you express gratitude in your dance? One of the most profound ways I do this is by giving myself...
Joanie Brooks
May 5, 2021
Grounded in Hope - A Short Yoga Practice!
Namaste Friends! A short practice for you to ground in Hope!!
Joanie Brooks
Feb 25, 2021
What is the Passion of Your Heart? The Power of Questions!
What is it about questions that are powerful? According to the Brighton Leadership group on The Power of Questions: "Questions are...
Joanie Brooks
Jan 31, 2021
Igniting Your Brain!!
When I put "Exercise Benefits Brain Function" and "Dancing Benefits Brain Function" and "Yoga Benefits Brain Function in my Goggle...
Joanie Brooks
Jan 31, 2021
Sensing Expansion + Contraction!!
Hello My Friends! Have you ever wondered where I get my inspiration for my class focus? The majority of the time I get it from my body. ...
Joanie Brooks
Jan 31, 2021
Strengthening Your Inner Fire!!
"Can you show courage and stay in the fire until you find the blessings?" Catharine Larsen Namaste Friends and Family, How was your step...
Joanie Brooks
Jan 31, 2021
Why Wait??!! Give Thanks Every Day - Dhanya Vad đ đ â¤
Namaste Friends!! While the month of November often brings the awareness of gratitude to life, why wait?? Living in gratitude is...
Joanie Brooks
Jan 31, 2021
Heart Warriors!
I would like to introduce you to my new Nia body of work called Heart Warriors, and share with you about its creation. My inspiration for...
Joanie Brooks
Jan 31, 2021
Aparigraha: Letting GO!
Namaste Friends! I have returned once again to my beloved book, The Yamas & Niyams by Deborah Adele. The âYamas & Niyamas are â2 of the...
Joanie Brooks
Jan 31, 2021
Ahimsa - Practicing Non-Judgement, Kindness & Compassion
Hello Friends!! Namaste Friends! The âYamas & Niyamas are âone of the foundational limbs of the 8-Limbs of Yoga. We can think of them as...
Joanie Brooks
Jan 31, 2021
Law of Pure Potentiality - Pure Awareness
Hello friends! As I mentioned in my March 28, 2019 blog, I am digging the book "The Seven Spiritual Laws of Yoga" by Deepak Chopra and...
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