Yoga​​

Namaste my Friend! It is such a beautiful, crisp, fall day here in San Antonio and I am feeling hopeful. Why do I feel hopeful? Well,...

Hello my fellow Dancers of Life! How do you express gratitude in your dance? One of the most profound ways I do this is by giving myself...

Namaste Friends! A short practice for you to ground in Hope!!

What is it about questions that are powerful? According to the Brighton Leadership group on The Power of Questions: "Questions are...

When I put "Exercise Benefits Brain Function" and "Dancing Benefits Brain Function" and "Yoga Benefits Brain Function in my Goggle...

Hello My Friends! Have you ever wondered where I get my inspiration for my class focus? The majority of the time I get it from my body. ...

"Can you show courage and stay in the fire until you find the blessings?" Catharine Larsen Namaste Friends and Family, How was your step...

Namaste Friends!! While the month of November often brings the awareness of gratitude to life, why wait?? Living in gratitude is...

I would like to introduce you to my new Nia body of work called Heart Warriors, and share with you about its creation. My inspiration for...

Namaste Friends! I have returned once again to my beloved book, The Yamas & Niyams by Deborah Adele. The ​Yamas & Niyamas are ​2 of the...

Hello Friends!! Namaste Friends! The ​Yamas & Niyamas are ​one of the foundational limbs of the 8-Limbs of Yoga. We can think of them as...

Hello friends! As I mentioned in my March 28, 2019 blog, I am digging the book "The Seven Spiritual Laws of Yoga" by Deepak Chopra and...